Benefits of Farming for Health – Farming certainly has tangible and unconscious benefits that we don’t realize, farming is also beneficial for our health.
Although not all houses have yards to plant plants, gardening can still be done in an urban farming style, namely by using flower pots, used plastic containers, or using a soilless (hydroponic) planting system.
Whatever the place and medium, gardening and maintaining plants has benefits for your health, including:
1. Increase endurance
Gardening activities are usually carried out outdoors. When gardening, your body is exposed to sunlight. Sunlight, especially in the morning, produces ultraviolet or UV rays which the body converts when it touches the skin into vitamin D.
Vitamin D has an important role in maintaining your immune system, so you don’t get sick easily. In addition, this vitamin is also useful for increasing calcium absorption which is useful for strengthening your bones, you know.
However, make sure you use sunscreen or a hat so that your skin doesn’t get sunburned.
2. Get rid of boredom and stress
Dense activities at the office or the same routine every day can make you feel bored and stressed. So, to get rid of these feelings, you can try gardening activities.
Planting plants that you like and seeing their progress every day, from growing shoots, leaves, flowers, to fruits or vegetables that you can harvest, can make you feel happy and proud. Plus, as your plants grow and develop, the scenery at home will become more beautiful and soothing.
Not only that, sun exposure when you grow crops or just water your favorite plants can also trigger the brain to release the hormone serotonin, a hormone that can improve your mood. So, with just this simple activity, your feelings can be much better than before.
Also Read:Italian Spices You Can Plant at Home
3. As a means of physical training and sports
If you don’t like exercising, by gardening at least once a week, you can exercise without having to do difficult movements that you don’t like! This is because gardening makes you physically active and strengthens you.
When gardening, you will do many things, from dredging the soil to fill the pot, moving the pot that is already planted, fertilizing the plants, to lifting buckets of water to water the plants. This activity will certainly make you use a lot of muscles and sweat.
4. Maintain brain health
A study reveals that gardening is able to maintain brain health because this activity will keep the mind busy and focused, as well as open opportunities for social interaction with people outside the home.
This is very good for brain health, especially for the elderly (seniors) who are at great risk of developing dementia later in life.